MUSTANG FOOTBALL 2012

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Awatts49 on November 04, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press115 lbs.1060
115 lbs.1060
120 lbs.1060
Flat Bench Dumbbell Flyes30 lbs.102
30 lbs.102
35 lbs.102
Incline Dumbbell Press30 lbs.102
30 lbs.102
35 lbs.102
Pushups-100
-100
-100
Standing Dumbbell Flyes25 lbs.102
25 lbs.102
30 lbs.102

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