MY 30 DAY CHALLENGE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SteffyDucky on June 02, 2014

Users:

2 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Abs, Chest

Workout Length:

30 days

Workout Days:

No preference

Tags:

Get Fit, tone, walking, Lose Weight, exercise

Description

This is a 30 day work out for beginners trying to get into shape and keep their body healthy. It is designed to help tone and strengthen your body as well as helping you loose weight (with proper nutrition balance as well)

If there is something you physically can't do or you find yourslef unable to do as much that's ok do what you can and take rests when you need to it's not about sticking to the schedule stricktly it's about getting your body moving and getting into shape while knowing your bodys limits. Hope you enjoy :)

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunges: Front to Balance	-	10	60
Squat - (No extra weights)	-	15	60
Abs
Leg Lifts	-	10	30
Chest
Pushups: Kneeling	-	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunges: Front to Balance	-	10	60
Squat - (No extra weights)	-	15	60
Abs
Leg Lifts	-	15	30
Chest
Pushups: Kneeling	-	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	30	-

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MY 30 DAY CHALLENGE

Workout Routine Sample

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