MY CURRENT WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

benjigilbert on January 03, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Thighs, Chest, Triceps, Shoulders, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	20	30
	-	20	30
Thighs
Swiss Ball Hip Extension and Leg Curl	-	10	30
	-	10	30
	-	10	30
Chest
Pec Deck Flyes	-	10	0
	-	10	0
	-	10	0
	-	10	0
	-	10	0
	-	10	0
Triceps
One-Dumbbell Triceps Extensions	-	10	30
	-	10	30
	-	10	30
Shoulders
Front Dumbbell Raises	-	10	30
	-	10	30
	-	10	30
Abs
Bridge (Plank)	-	2	30
Side Plank	-	4	30
Biceps
Standing Barbell Curls	-	21	30
	-	21	30
	-	21	30

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	3.110 km	10	-
Rowing Machine	0.620 km	4	-
Elliptical Trainer	6.210 km	0	-

No comments have been posted yet.