This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Beccolter on September 13, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes10 lbs.1545
Thighs
Dumbbell Lunges8 lbs.1260
Back
Seated Cable Rows25 lbs.1545
Biceps
Standing Alternate Dumbbell Curls8 lbs.1545
Triceps
Triceps Cable Pushdowns15 lbs.1545
Chest
Machine Chest Press40 lbs.1245
Thighs
Smith Machine Squats35 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1245
Biceps
Machine Preacher Curls15 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1245
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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