MY HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

winged1 on December 26, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Back, Shoulders, Biceps, Thighs, Calves

Description

For my own Use

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Pec Deck Flyes	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Triceps
Triceps Cable Pushdowns	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Abs
Cable Crunches	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30
Side Jackknifes	-	10	30
	-	10	30
	-	10	30
Knee to Chest Crunches	-	10	30
	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

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