MY HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
winged1 on December 26, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Shoulders, Biceps, Thighs, Calves
Description
For my own Use

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Pec Deck Flyes60 lbs.1060
60 lbs.1060
60 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
Abs
Cable Crunches50 lbs.1030
50 lbs.1030
50 lbs.1030
Side Jackknifes-1030
-1030
-1030
Knee to Chest Crunches-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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