MY LIFE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sansing11 on February 18, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest, Triceps, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Saturday

Description

My pan My goal MY LIFE

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunges: Sagittal to Balance	-	17	60
Abs
Core Stabilization with Twist	-	18	30
Plank on Swiss Ball	-	16	30
Knee to Chest Crunches	-	14	30
Bridge (Plank)	-	8	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0 miles	23	-
Pilates Workout Routine-Thighs	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Pike Walk	-	12	30
Squat Thrusts	-	10	30
Rolling Side Plank	-	8	30
Chest
Plank to Pushup	-	7	60

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