MY LOW-IMPACT WALK & STRETCH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
IamMidnite on March 05, 2012
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
2 days
Workout Days:
No preference
Tags:
low impact back pain tai chi walk
Description

For those with back pain or unable to do vigorous excercise.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Tai Chi0 miles0-

Workout routine comments

I need a low impact exercise program that I can stick too . I don't get much time to my self to leave my home since I take care of both of my parent. Something a few min. several times a a would be great! Any ideas?
 
October 24, 2017 at 1:43pm



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