This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
vegza2911 on April 08, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Incline Sit-Ups-3030
Back
Wide Grip Front Chin-Ups-1560
Chest
Pushups-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer5.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Incline Sit-Ups-3030
Back
Wide Grip Front Chin-Ups-1560
Chest
Pushups-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer5.000 miles60-

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