This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
CANCENURGY on April 09, 2010
Users:
Comments:
Body Parts:
Shoulders, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Standing Dumbbell Press3 lbs.1260
Seated Barbell Front Press-1260
Front Dumbbell Raises3 lbs.1260
Triceps
Supine Triceps Extensions3 lbs.1260
Lying Triceps Extensions-1260
One-Arm Dumbbell Kickbacks3 lbs.1260
Abs
Hanging Knee Tucks-1530
Crunch Twists-1530
Flutter Kicks-1530

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