MY TARGET AREA PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shaebby2013 on January 05, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
Description
This plan targets areas that women struggle with the most; hips, thighs, and abs.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
Triceps
Machine Triceps Extensions35 lbs.860
35 lbs.860
35 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Thighs
Hip Abduction Machine-2060
-560
Hip Adduction Machine-2060
Leg Extensions-2060
Abs
Incline Sit-Ups-2530
Machine Crunches-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press140 lbs.1090
140 lbs.1090
140 lbs.1090
Lying Leg Curls30 lbs.1290
30 lbs.1290
30 lbs.1290
Calves
Standing Calf Raises130 lbs.1060
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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