This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
retiredforlife on January 24, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press210 lbs.1260
210 lbs.1260
210 lbs.1260
Back
Lat Pulldown with Neutral Grip260 lbs.1260
260 lbs.1260
260 lbs.1260
Shoulders
Seated Dumbbell Press170 lbs.1260
170 lbs.1260
170 lbs.1260
Biceps
Standing Barbell Curls140 lbs.860
140 lbs.860
140 lbs.860
Triceps
Triceps Cable Pushdowns180 lbs.860
180 lbs.860
180 lbs.860
Forearms
Barbell Reverse Wrist Curls110 lbs.860
110 lbs.860
110 lbs.860
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press210 lbs.1260
210 lbs.1260
210 lbs.1260
Back
Lat Pulldown with Neutral Grip260 lbs.1260
260 lbs.1260
260 lbs.1260
Shoulders
Seated Dumbbell Press170 lbs.1260
170 lbs.1260
170 lbs.1260
Biceps
Standing Barbell Curls140 lbs.860
140 lbs.860
140 lbs.860
Triceps
Triceps Cable Pushdowns180 lbs.860
180 lbs.860
180 lbs.860
Forearms
Barbell Reverse Wrist Curls110 lbs.860
110 lbs.860
110 lbs.860

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