This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rocketfan88 on March 24, 2009
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms, Chest, Triceps
Description
Just a basic workout to get in shape

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Hack Squats150 lbs.1090
150 lbs.1090
150 lbs.1090
Standing Leg Curls15 lbs.1090
15 lbs.1090
Leg Extensions50 lbs.1590
50 lbs.1590
Calves
Seated Dumbbell Calf Raises55 lbs.2560
-2560
-2560
Lower Back
Deadlifts90 lbs.1060
90 lbs.1060
90 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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