MY WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Saffyroze on March 09, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Triceps, Thighs, Abs, Lower Back, Chest, Trapezius, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday
Tags:
cardio, Legs, Arms, abs, yoga, Squats, crunches, elliptical, obliques
Description

This is a workout that I have put together that is easy to accomplish. Not saying the workout is easy but it isn't very intimidating to look at.

 

Don't ever let yourself quit, you CAN do it!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls-1260
Seated Hammer Curls-1260
Triceps
One-Arm Dumbbell Kickbacks-120
Thighs
Squats: Body Weight-200
Side Leg Raise-max0
Abs
Hanging Knee Tucks--0
Crunches--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions-1530
-1530
-1530
Chest
Dumbbell Flyes-1030
-1030
-1030
Trapezius
Dumbbell Shrugs-1530
-1530
-1530
Thighs
Hip Adduction Machine-2030
-2030
-2030
Hip Abduction Machine-2030
-2030
-2030
Abs
Hanging Leg Raises-1530
-1530
-1530
Russian Twist-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles300

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