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lelogosdemoi
Rating:
 Rating: 4.0/5.0
Created By:
lelogosdemoi on July 20, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1260
20 lbs.1260
Pec Deck Flyes30 lbs.1360
30 lbs.1360
Back
Seated Cable Rows65 lbs.860
65 lbs.860
65 lbs.860
65 lbs.860
Bent-Over Barbell Rows35 lbs.1260
35 lbs.1260
Cross-Bench Dumbbell Pullovers15 lbs.1760
15 lbs.1760
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

Sounds great would love to but I need beginner level--just getting back to working out after a bout with blood clots in legs
 
July 21, 2009 at 11:43am



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