MY FRIST WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
AndrewR on July 30, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press5 kg.860
5 kg.860
5 kg.860
Triceps
One-Arm Dumbbell Extensions2 kg.860
2 kg.860
2 kg.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Easy Run5.000 km0-
Active Rest - Walk (RPE 1)0.000 km1-
440 yard sprint (1/4 mile)0.000 km0-
Active Rest - Walk (RPE 1)0.000 km1-
440 yard sprint (1/4 mile)0.000 km0-
Active Rest - Walk (RPE 1)0.000 km1-
440 yard sprint (1/4 mile)0.000 km0-
Active Rest - Walk (RPE 1)0.000 km1-
440 yard sprint (1/4 mile)0.000 km0-
Cool Down0.000 km10-

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