MY GOAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jrivot on November 29, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Triceps, Shoulders, Back

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	8 lbs.	11	60
	8 lbs.	12	60
Triceps
One-Dumbbell Triceps Extensions	15 lbs.	12	60
	15 lbs.	9	60
Shoulders
Lateral Dumbbell Raises	-	6	60
	-	12	60
Back
Bent-Over Barbell Rows	8 lbs.	12	60
	8 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical	0 miles	5	-

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