This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SCharais on May 05, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Shoulders, Back, Abs, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Kettlebell Front Squats10 lbs.1230
10 lbs.1230
10 lbs.1230
Shoulders
Kettlebell Halo10 lbs.1030
10 lbs.1030
10 lbs.1030
Thighs
Offset Dumbbell Reverse Lunge10 lbs.2030
10 lbs.2030
10 lbs.2030
Back
Kettlebell Two-Hand Swing10 lbs.1030
10 lbs.1030
10 lbs.1030
Abs
Bridge (Plank)-300
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats10 lbs.2030
10 lbs.2030
10 lbs.2030
Back
Bent-Over Barbell Rows10 lbs.1630
10 lbs.1630
10 lbs.1630
Triceps
Dumbbell Triceps Press10 lbs.1530
10 lbs.1530
10 lbs.1530
Back
Dumbbell High Pull10 lbs.1030
10 lbs.1030
10 lbs.1030
Abs
Kettlebell Russian Sit Ups10 lbs.1030
10 lbs.1030

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