MY NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tink1313 on April 19, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Body Parts:

Back, Thighs, Chest, Biceps, Shoulders, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Back Row with Tubing	-	20	60
	-	20	60
Thighs
Standing Cable Leg Lifts	-	20	60
	-	20	60
Squats with Tubing	-	20	60
	-	20	60
Standing Single-Leg Cable Extensions	-	20	60
	-	20	60
Lunges with Tubing	-	20	60
	-	20	60
Chest
Chest Stretch	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Biceps Curl with Tubing	-	20	60
	-	20	60
Shoulders
Shoulder Press with Tubing	-	20	60
	-	20	60
Abs
Crunches	-	20	30
	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	-
Resistance Band Bicep curls	0 miles	20	-
	0 miles	20	-

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