This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cardio Training Only
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps
run as much as I can! At least five times a week. Starting out with a mile for a week and then increasing a quarter of a mile each week. After two months of building up for it, I will try to run up a couple of small hills!