MY RUNNING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
pdpdude
Rating:
 Rating: 3.8/5.0
Created By:
pdpdude on January 11, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps
Description
run as much as I can! At least five times a week. Starting out with a mile for a week and then increasing a quarter of a mile each week. After two months of building up for it, I will try to run up a couple of small hills!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.860
8 lbs.860
Triceps
Machine Triceps Extensions10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Lying Leg Curls30 lbs.1490
30 lbs.1490
Lower Back
Machine Low Back Extensions20 lbs.1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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