MYRTL HIP GIRDLE ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.5/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Stretching
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
myrtl, hip, flexibility, rehab
Description
For sports rehab or just for flexibility improvement, try this hip girdle routine.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sports Rehab: Myrtl Hip Girdle Routine0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.