MYZ UPPER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Myzzy on April 13, 2013
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Shoulders, Triceps, Back, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
Shoulders
Lateral Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1260
5 lbs.1260
5 lbs.1260
Shoulders
Front Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
Back
Dumbbell Pullovers5 lbs.1260
5 lbs.1260
5 lbs.1260
Biceps
Standing Hammer Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
Triceps
One-Dumbbell Triceps Extensions5 lbs.1260
5 lbs.1260
5 lbs.1260
Chest
Dumbbell Chest Press: Alternating5 lbs.1260
5 lbs.1260
5 lbs.1260
Flat Bench Dumbbell Flyes5 lbs.1260
5 lbs.1260
5 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.1260
5 lbs.1260
5 lbs.1260
Dumbbell Row5 lbs.1260
5 lbs.1260
5 lbs.1260

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