This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Chest, Biceps, Thighs, Calves
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bench Knee Tucks | - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
Crunches | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |