This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nathandawn on February 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Chest, Biceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
-1530
Chest
Dumbbell Bench Press25 lbs.1560
25 lbs.1560
25 lbs.1560
Abs
Bench Knee Tucks-2030
-2030
-2030
Biceps
Standing Alternate Dumbbell Curls20 lbs.1560
20 lbs.1560
20 lbs.1560
Chest
Decline Barbell Press20 lbs.1560
20 lbs.1560
20 lbs.1560
Pec Deck Flyes45 lbs.1560
45 lbs.1560
45 lbs.1560
Incline Barbell Press25 lbs.1560
25 lbs.1560
25 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1530
-1530
-1530
Crunches-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-

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