NEW LIFE K G

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
NJDA2 on December 30, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press90 lbs.860
90 lbs.860
Pec Deck Flyes30 lbs.1160
30 lbs.1160
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns50 lbs.1260
50 lbs.1260

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