NO MORE GUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nathandawn on February 11, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Back, Triceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Back
Seated Cable Rows50 lbs.1560
50 lbs.1560
50 lbs.1560
Machine Seated Rows50 lbs.1560
50 lbs.1560
50 lbs.1560
Lat Pulldown with Neutral Grip50 lbs.1560
50 lbs.1560
50 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks15 lbs.1560
15 lbs.1560
15 lbs.1560
Machine Triceps Extensions30 lbs.1560
30 lbs.1560
30 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1530
-1530
-1530
Crunches-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles15-
Treadmill Running0.000 miles30-

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