This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nsoda on July 07, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Bicep Curls: Single-Leg--60
Dumbbell Bicep Curls: Single-Leg10 lbs.1560
10 lbs.1560
Abs
Bicycle Crunches-2030
-2030
Crunch Twists-2030
-2030
Hanging Leg Raises-1030
-1030
-1030
Shoulders
Dumbbell Shoulder Press, Staggered Stance8 lbs.1560
8 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Bicep Curls: Single-Leg--60
Dumbbell Bicep Curls: Single-Leg10 lbs.1560
10 lbs.1560
Abs
Bicycle Crunches-2030
-2030
Crunch Twists-2030
-2030
Hanging Leg Raises-1030
-1030
-1030
Shoulders
Dumbbell Shoulder Press, Staggered Stance8 lbs.1560
8 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
0.000 miles0-

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