NATURE BIN 5K

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
momlawson on August 26, 2009
Users:
Comments:
Workout Category:
Running & Race Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Chest, Triceps, Shoulders, Biceps
Description
Nature's Bin 5K - Saturday, October 3, 2009 at Lakewood Park. Goal time is 27:00

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-100
Bicycle Crunches-100
Reverse Crunches-100
Bench Knee Tucks-100
Lower Back
Back Extension: Ground-max120
Chest
Pushups-max0
Dumbbell Bench Press20 lbs.1260
Pushups-max0
Incline Dumbbell Flyes12 lbs.1260
Triceps
Triceps Parallel-Bar Dips-max0
One-Arm Dumbbell Kickbacks8 lbs.1260
Triceps Bench Dips-max30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Easy Run2.500 miles0-
Day 4
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles5-
440 yard sprint (1/4 mile)0.000 miles0-
Walking (steps/day)0.000 miles2-
440 yard sprint (1/4 mile)0.000 miles0-
Walking (steps/day)0.000 miles2-
440 yard sprint (1/4 mile)0.000 miles0-
Walking (steps/day)0.000 miles2-
Easy Run0.000 miles5-
Walking (steps/day)0.000 miles5-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.