NETTIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

amg5243 on January 24, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Biceps, Shoulders, Triceps, Chest, Trapezius

Description

First week at Pima

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	3.000 miles	37	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	40 lbs.	15	30
	40 lbs.	15	30
	40 lbs.	15	30
Biceps
Barbell Preacher Curls	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Shoulders
Machine Shoulder Press	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Triceps
Machine Triceps Extensions	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Abs
Side-Ups	-	15	30
	-	15	30
	-	15	30
Negative Crunches	-	15	30
	-	15	30
	-	15	30
Chest
Machine Chest Press	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Trapezius
Dumbbell Upright Rows	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60

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