This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
amg5243 on January 24, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Shoulders, Triceps, Chest, Trapezius
Description
First week at Pima

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run3.000 miles37-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches40 lbs.1530
40 lbs.1530
40 lbs.1530
Biceps
Barbell Preacher Curls30 lbs.1560
30 lbs.1560
30 lbs.1560
Shoulders
Machine Shoulder Press30 lbs.1560
30 lbs.1560
30 lbs.1560
Triceps
Machine Triceps Extensions30 lbs.1560
30 lbs.1560
30 lbs.1560
Abs
Side-Ups-1530
-1530
-1530
Negative Crunches-1530
-1530
-1530
Chest
Machine Chest Press40 lbs.1560
40 lbs.1560
40 lbs.1560
Trapezius
Dumbbell Upright Rows40 lbs.1560
40 lbs.1560
40 lbs.1560

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