This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
susanne_1989
Rating:
 Unrated
Created By:
susanne_1989 on April 05, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs, Calves, Biceps, Triceps, Chest, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches38 lbs.1030
38 lbs.1030
38 lbs.1030
38 lbs.1030
Hanging Leg Raises-1030
-1030
-1030
Dumbbell Side Bends15 lbs.1030
15 lbs.1030
15 lbs.1030
15 lbs.1030
15 lbs.1030
15 lbs.1030
15 lbs.1030
15 lbs.1030
Lower Back
Reverse Hyperextension-1060
-1060
-1060
-1060
Thighs
Leg Extensions70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
Smith Machine Squats58 lbs.1060
58 lbs.1060
58 lbs.1060
58 lbs.1060
Seated Leg Curls80 lbs.1060
80 lbs.1060
80 lbs.1060
80 lbs.1060
Calves
Standing Calf Raises40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles7-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Cardio Warm Up0.000 miles5-
Elliptical Trainer0.000 miles20-
Cool Down0.000 miles5-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.