This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
marquita09 on November 04, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Description
Nice and easy

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press170 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows65 lbs.860
Biceps
Standing Barbell Curls95 lbs.860
Triceps
One-Arm Dumbbell Extensions30 lbs.860
Thighs
Dumbbell Squats35 lbs.1090
35 lbs.1090
Shoulders
Seated Dumbbell Press50 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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