NEW NAME NEW MAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Running22Back on May 01, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Barbell Front Press	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Trapezius
Barbell Upright Rows	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	12 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	160 lbs.	10	90
	160 lbs.	10	90
	160 lbs.	10	90
Lying Leg Curls	35 lbs.	12	90
	35 lbs.	12	90
	35 lbs.	12	90
Calves
Donkey Calf Raises	140 lbs.	10	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

looking for no weight exercise videos

soulsearcher

May 1, 2010 at 4:57pm