NEW START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Kristine12 on July 29, 2011

Users:

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
Bench Knee Tucks	-	15	30
	-	10	30
Thighs
Barbell Squats	-	15	60
	-	10	60
Chest
Pushups	-	10	60
Abs
Flutter Kicks	-	30	30
Thighs
Squats: Body Weight	-	15	60
	-	15	60
Butt Kick Jumps	-	15	60
Chest
Plank to Pushup	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Speedwalking	0 miles	10	-
treadmill jog 4.5 no incline	0 miles	20	-
Dancing	0 miles	30	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
Side Crunches	-	10	30
Bicycle Crunches	-	18	30
	-	18	30
Thighs
Barbell Squats	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	10	-
treadmill jog 4.5 no incline	0 miles	25	-

No comments have been posted yet.