This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Calves, Thighs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
X-Bike Class | 0 miles | 0 | - |
20 Treadmill Running, 20 Cybex, 20 upright bike | 0 miles | 0 | - |