NEW YEARS RESOLUTION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mandellamarie on January 04, 2011

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Thursday, Friday, Saturday

Description

This is more so for myself...don't really know exactly what I'm doing.

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Bicycle Crunches	-	20	30
Chest
Pushups	-	15	60
Lower Back
Back Extension: Ground	-	10	60
Abs
Crunch Twists	-	20	30
Bridge (Plank)	-	20	30
Chest
Pushups: Kneeling	-	15	60
Abs
Knee to Chest Crunches	-	20	30
Side-Ups	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	4 miles	60	-
Walking (steps/day)	4 miles	120	-
Pace Walk	4 miles	120	-
Cool Down	0 miles	10	-
Jumping Jacks	0 miles	10	-
Fitness Walk: 4 MPH	4 miles	60	-
Jog in Place	0 miles	10	-

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