NEW YORK CITY BALLET

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jennmidd on March 09, 2010
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.200 miles20-
Jumping Rope0.000 miles5-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
Side Crunches-3030
Leg Raises-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles30-

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