NEW BEGINNING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jel701 on December 26, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Chest, Abs, Triceps, Biceps, Shoulders

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	45	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Smith Machine Squats	-	10	0
	-	10	0
	-	10	0
Chest
Incline Dumbbell Press	-	10	0
	-	10	0
	-	10	0
Abs
Bridge (Plank)	-	-	0
Side Plank	-	-	0
	-	-	0
Triceps
Triceps Cable Pushdowns	-	10	0
	-	10	0
	-	10	0
Biceps
Standing Dumbbell Curls	-	10	0
	-	10	0
	-	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	10	0
	0 miles	10	0

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