NEW CUSTOMER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shibbyshibs on March 09, 2010
Users:
Comments:
Body Parts:
Chest, Abs, Shoulders, Back, Biceps, Forearms, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Plyometric--60
Abs
Flutter Kicks--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk1.200 miles20-
Day 7
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.4060
30 lbs.4060
Back
Wide-Grip Front Pulldowns30 lbs.4060
Biceps
Standing Barbell Curls30 lbs.4060
Forearms
Weight Roll-Ups30 lbs.4060
Triceps
Triceps Cable Pushdowns30 lbs.4060

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