NEW'S WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jeremy27
Rating:
 Unrated
Created By:
Jeremy27 on January 22, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Back, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press45 lbs.860
45 lbs.860
50 lbs.660
55 lbs.660
60 lbs.460
Flat Bench Dumbbell Flyes40 lbs.860
40 lbs.860
45 lbs.660
50 lbs.660
55 lbs.460
Cable Crossovers50 lbs.1260
50 lbs.1260
55 lbs.1260
Triceps
Triceps Cable Pushdowns80 lbs.1260
90 lbs.1260
100 lbs.1260
One-Arm Dumbbell Kickbacks25 lbs.860
25 lbs.860
30 lbs.660
35 lbs.660
40 lbs.460
Abs
Hanging Leg Raises-1525
Hanging Knee Tucks-2025
Flutter Kicks-3520
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2015
Triceps
Triceps Parallel-Bar Dips-1060
-1060
-1060
Chest
Machine Chest Press100 lbs.860
100 lbs.860
120 lbs.660
120 lbs.660
140 lbs.460
Decline Barbell Press90 lbs.860
90 lbs.860
100 lbs.660
100 lbs.660
120 lbs.460
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hack Squats210 lbs.1090
210 lbs.1090
210 lbs.1090
210 lbs.1090
Duck Hack Squats140 lbs.1090
140 lbs.1090
140 lbs.1090
Lying Leg Curls77 lbs.1290
88 lbs.1290
Leg Extensions77 lbs.1590
88 lbs.1590
Calves
Donkey Calf Raises240 lbs.1060
240 lbs.1060
240 lbs.1060
Abs
Hanging Leg Raises-1525
Hanging Knee Tucks-2025
Flutter Kicks-3520
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.000 miles15-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.