NICK'S STRENGTH TRAINING WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

nzautra on May 31, 2011

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Shoulders, Triceps, Abs, Back, Biceps, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Description

3-Day Strength Training Workout. Chest/Tri/Shoulders, Back/Bi's, and Legs.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	10	45
	-	10	45
	-	10	45
Incline Dumbbell Press	-	10	45
	-	10	45
	-	10	45
Swiss Ball Dumbbell Flyes	-	10	45
	-	10	45
	-	10	45
Shoulders
Lateral Dumbbell Raises	-	10	45
	-	10	45
	-	10	45
Front Dumbbell Raises	-	10	45
	-	10	45
	-	10	45
Triceps
Supine Triceps Extensions	-	10	45
	-	10	45
	-	10	45
Pushups: Close Grip	-	10	45
	-	10	45
	-	10	45
Abs
V Sit-Ups	-	15	45
	-	15	45
	-	15	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 0%	0 miles	5	-
Stretching	0 miles	5	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Dumbbell Row	-	10	45
	-	10	45
	-	10	45
Wide-Grip Front Pulldowns	-	10	45
	-	10	45
	-	10	45
Reverse Fly	-	10	45
	-	10	45
	-	10	45
Biceps
Standing Dumbbell Curls	-	10	45
	-	10	45
	-	10	45
Suicide Curls	-	10	45
	-	10	45
	-	10	45
Seated Hammer Curls	-	10	45
	-	10	45
	-	10	45
Abs
V Sit-Ups	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical Warm Up	0 miles	5	-
Stretching	0 miles	5	-

No comments have been posted yet.