NIGHTBOUND

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Jacksonn on February 26, 2013

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs

Tags:

fitclick select

Description

I stumbled across this workout when i wasnt signed in by accident and decided to comform it to my schedule. It is suppose to be called Fitclick Select.

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Workout Routine Sample

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)	0.000 miles	0	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	15	10
Thighs
Dumbbell Squats	25 lbs.	15	10
Shoulders
Seated Dumbbell Press	25 lbs.	12	10
Thighs
Dumbbell Squats	30 lbs.	10	10
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	15	10
Thighs
Dumbbell Lunges	20 lbs.	12	10
Triceps
Triceps Bench Dips	-	12	10
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	15	10
Thighs
Dumbbell Lunges	20 lbs.	10	10
Abs
Crunches	-	25	120
Chest
Pushups	-	15	10
Thighs
Dumbbell Squats	25 lbs.	15	10
Shoulders
Seated Dumbbell Press	20 lbs.	12	10
Thighs
Dumbbell Squats	30 lbs.	10	10
Biceps
Standing Alternate Dumbbell Curls	15 lbs.	15	10
Thighs
Dumbbell Lunges	15 lbs.	12	10
Triceps
Triceps Bench Dips	-	12	10
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	15	10
Thighs
Dumbbell Lunges	20 lbs.	10	10
Abs
Crunches	-	25	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)	0.000 miles	0	-

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