NIKKI'S FUTURE BIKINI BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Nikki1987 on January 20, 2015
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 0%0 miles15-
Upright Stationary Bike0 miles10-
Elliptical Machine0 miles7-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Seated Cable Rows10 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stair Master0 miles3-
Treadmill Walk: Incline 3%0 miles10-
Elliptical Trainer0 miles10-

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