This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Abs, Chest
Workout Days:
Sunday, Monday, Wednesday, Friday, Saturday
Description
This is a workout you CAN do everyday, it takes about half hour. It tones the body and helps loose weight.