This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Back, Chest, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Chinup | - | 3 | 60 |
| - | 4 | 60 |
| - | 6 | 60 |
| - | 4 | 60 |
Pull Ups | - | 3 | 60 |
| - | 4 | 60 |
| - | 4 | 60 |
| - | 3 | 60 |