NOBULLSHMIDT11

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Bullshmidt
Rating:
 Unrated
Created By:
Bullshmidt on March 03, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Abs, Back, Lower Back, Thighs, Calves, Triceps, Biceps, Shoulders, Trapezius, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press185 lbs.1060
195 lbs.860
205 lbs.660
215 lbs.460
Incline Barbell Press135 lbs.1060
145 lbs.860
155 lbs.660
165 lbs.460
Decline Barbell Press25 lbs.1060
Dumbbell Bench Press35 lbs.1060
Incline Dumbbell Press35 lbs.1060
Dumbbell Flyes15 lbs.1060
Incline Dumbbell Flyes15 lbs.1060
Decline Barbell Press25 lbs.1060
Dumbbell Bench Press35 lbs.1060
Incline Dumbbell Press35 lbs.1060
Dumbbell Flyes15 lbs.1060
Incline Dumbbell Flyes15 lbs.1060
Decline Barbell Press25 lbs.1060
Dumbbell Bench Press35 lbs.1060
Incline Dumbbell Press35 lbs.1060
Dumbbell Flyes15 lbs.1060
Incline Dumbbell Flyes15 lbs.1060
Pushups: Wide-Grip-1560
Abs
Ball Crunches-2030
Bicycle Crunches-4030
Dumbbell Side Bends-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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