NORDIC TRACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
abbie5057 on May 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Abs, Triceps, Shoulders
Description
45 minutes on the Nordic Track

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls3 lbs.3060
Abs
Ball Crunches-1030
Bicycle Crunches-1030
Rectus Abdominis Contraction-1530
Triceps
One-Arm Dumbbell Kickbacks3 lbs.1560
One-Dumbbell Triceps Extensions3 lbs.1560
Shoulders
Front Dumbbell Raises3 lbs.3060
Lateral Dumbbell Raises3 lbs.3060
Standing Dumbbell Press3 lbs.3060
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls3 lbs.3060
Abs
Ball Crunches-1030
Bicycle Crunches-1030
Rectus Abdominis Contraction-1530
Triceps
One-Arm Dumbbell Kickbacks3 lbs.1560
One-Dumbbell Triceps Extensions3 lbs.1560
Shoulders
Front Dumbbell Raises3 lbs.3060
Lateral Dumbbell Raises3 lbs.3060
Standing Dumbbell Press3 lbs.3060

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