This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fizz on March 11, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Shoulders, Back, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.1260
Pushups: Wide-Grip-1560
Shoulders
Seated Behind-The-Neck Press20 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1260
Dumbbell Pullovers15 lbs.1260
Thighs
Dumbbell Lunges15 lbs.1560
Dumbbell Squats15 lbs.1560
Dumbbell Lunges15 lbs.1260
Dumbbell Squats15 lbs.1260
Dumbbell Lunges15 lbs.2060
Dumbbell Step Ups15 lbs.1560
Abs
Ball Crunches-4030
Medicine Ball Rotations-4030
Side-Ups-4030
-4030

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