This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
OSusanna on January 27, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
exercise, Serious fun
Description
Jump in & Get it ON!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
0.000 miles0-
0.000 miles0-
Jumping Jacks0.000 miles0-
0.000 miles0-
BodyRock Fitness: Cardio Exercise Workout 10.000 miles0-
BodyRock Fitness: Cardio Exercise Workout 20.000 miles0-
BodyRock Fitness: Cardio Exercise Workout 30.000 miles0-
BodyRock Fitness: Cardio Exercise Workout 40.000 miles0-
BodyRock Fitness: Cardio Exercise Workout 50.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.000 miles0-
0.000 miles0-
0.000 miles0-
Jumping Jacks0.000 miles0-
0.000 miles0-

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