OBLIQUES/UPPER BODY CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

GAGirlFigure on July 19, 2013

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Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Back, Chest, Shoulders, Triceps, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Hanging Knee Tucks	-	15	30
	-	15	30
	-	15	30
Hanging Leg Raises	-	15	30
	-	15	30
	-	15	30
Hanging Knee Raise with Twist	-	15	30
	-	15	30
	-	15	30
Back
Wide-Grip Front Pulldowns	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Chest
Machine Chest Press	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Shoulders
Machine Shoulder Press	-	15	60
	-	15	60
	-	15	60
	-	15	60
	-	15	60
Triceps
Triceps Cable Pushdowns	-	20	60
	-	20	60
	-	20	60
	-	20	60
Biceps
Cable Curls	-	20	60
	-	20	60
	-	20	60
	-	20	60

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