This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Krisbo on October 15, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Chest, Abs, Shoulders, Thighs, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Bicep Curls: Single-Leg--60
--60
--60
Chest
Decline Barbell Press--60
--60
--60
Abs
Medicine Ball V Sit-Ups--30
--30
--30
Shoulders
Cross-Body Cable Raises--60
--60
--60
Thighs
Barbell Thrusters--60
--60
--60
Trapezius
Dumbbell Upright Rows--60
--60
--60
Triceps
Triceps Bench Dips--60
--60
--60
Abs
Windshield Wiper--30
--30
--30

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