OH GOD WHAT WAS I THINKING?

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

dbest9 on June 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	-	0
Bench Knee Tucks	-	15	30
Side Crunches	-	10	30
Bench Knee Tucks	-	10	30
Crunches	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	5	-
Interval Cardio	0 miles	3	-
Walking (steps/day)	1 miles	0	-
Zumba	0 miles	15	-
Jumping Jacks	0 miles	3	-
	0 miles	0	-
Cool Down	0 miles	8	-
	0 miles	0	-
Yoga	0 miles	10	-
	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	15	0
Chest
Pushups	-	5	60
Abs
Reverse Crunches	-	20	30
Chest
Pushups	-	5	60
Thighs
Jumping Jacks: Basic	-	20	60
Side-to-Side Hops	-	15	60
Abs
Leg Raises	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-
Hot Power Yoga- 90 minutes	0 miles	0	-

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