There are a few exceris missing because they were not found in the log, I have e-mailed and requested them (they will be added if approved).
Each move is done for a minute (unless specified), so the amount of reps will vary.
- Crunches
- Clam (The soles of the feet are together with knees out, as you crunch)
- Plank (you hold it for one minute)
- Cardio: Mountain Climber & Plank Twist (30 sec of each)
- Bicycles
- Figure Eight (while sitting on the floor you lean back slightly and alternately clap your hands under each leg)
- Side Plank Rotation (30 seconds on each side)
- Cardio: Torso Twist
- Straight Leg Tap
- Scissors
- Penguin Heel Tap (really targets the obliques)
- Cardio: Half Burpees
- V-sit Extend & Flex
- Side Roll
- Plank Variation
- Cardio: Fast Bicycles
Finally, a much deserved stretch.